Relentless IQ → #26 [2026] →Just Start.

Written By Katie Ward

Relentless IQ is your weekly dose of mental + physical performance.

Insight

I love working out. I love learning about training. I love watching YouTube training montages. I love talking about programming, coaching philosophies, races, and goals.

But man oh man, do I HATE starting to workout.

I've trained consistently for over 20 years. I almost never miss a workout unless it's a planned rest day. And yet, I still struggle to start all the time.

Here are a few things that help:

  1. Have a goal you’re working towards. A race, a season, an event- something. It’s a lot harder to skip a training session when you know a day is coming when you have to show up and perform.

  2. Create a routine. It’s easier to make the decision once that you train at 6:30am than to negotiate with yourself every day about when you’re going to workout. 

  3. Follow a training program. Don’t waste energy figuring out what to do every day. There are so many awesome training programs out there. Find a program, coach, or plan that excites you and aligns with your goals and commit to it. 

  4. Have training buddies. First of all it’s just more fun to throw down with people sometimes- but also, the added push and accountability can go a long way.

  5. Be grateful you CAN train. There’s nothing more important than your health- take care of your body, and never take for granted your ability to move.

For me once I start moving, I’m almost always glad I did.
As cliche as it is, no one regrets a workout they showed up to.
So if you’re struggling to get moving- just commit to starting. You’ll probably find that once you’re in it, you feel a lot better.

Question

What do you need to do to JUST START? Are you letting excuses get in the way of taking the first step?

Quote

“The secret of getting ahead is getting started.” - Mark Twain

Workout

5 Rounds
500m Row or Ski Erg, or 400m Run
15 Push Ups
25 Air Squats

Coach’s Notes:

  • Nothing crazy here… you just have to start.

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Start your week strong. Stay Relentless.

P.S. If you want to train the physical side too, check out Relentless Run & Ruck Club.

Katie Ward
Next

Relentless IQ → #25 [2026] →Go For It