WHO WE ARE

    • Owned, operated, and Head Coach of a CrossFit affiliate for over a decade. Programmed workouts for the entire gym community for ten years.

    • Written and overseen individualized programming for countless clients for over 15 years

    • Former high school assistant ice hockey and football coach.

    • Ironman/Triathlon

    • Gravel/MTB Racing

    • Hyrox

    • Professional Women’s Tackle Football

    • Amateur Boxing

    • Ultra Running & Marathons

    • CrossFit

    • Spartan Races

    • College Ice Hockey

    • NSCA, Certified Strength & Conditioning Specialist (CSCS) since 2011 - continue to recertify through CEUs every 3 years

    • Certified Conditioning Specialist, BioForce

    • CPPS, Football Preparation Specialist

    • Certified Sports Nutritionist, AFPA

    • CrossFit Level 1 Trainer

    • CrossFit Level 2 Trainer

    • CrossFit Olympic Lifting

    • CrossFit Kids

    • CrossFit Endurance

    • CrossFit Goal Setting

    • CrossFit Strongman

    • CrossFit Coach’s Prep

    • CrossFit Mobility

    • CrossFit Gymnastics

    • CrossFit Powerlifting

    • USA Weightlifting Sport Performance Coach

    • Mental Strength Coaching and Training, Warrior Mind Coaching

    • Power Athlete Methodology Level One

    • OPEX Coaching Certificate Program Level 1 Program Design Course

    • OPEX Coaching Certificate Program Level 1 Assessment Course

    • OPEX Coaching Certificate Program Level 1 Lifestyle Coaching Course

    • OPEX Coaching Certificate Program Level 1 Nutrition Course

    • OPEX Coaching Certificate Program Level 1 Business Systems Course

    • Bachelor of Arts, College of the Holy Cross

    • Masters in Education, Creighton University

Leading the Relentless Community is Katie Ward.

Katie loves to train, compete, and coach- but most of all, she loves the process or working toward big goals and encouraging others to do the same.