What’s Inside

• 3 full-body strength sessions per week

• 1–2 conditioning workouts (EMOMs, AMRAPs, machine work)

• Weekly leg finishers, core cash-outs, and pump sessions

• Warm-ups, mobility guidance, and movement prep

• Lifestyle foundations: sleep, nutrition, hydration, stress, NEAT

• 9 weeks of progressive, repeatable training

• Smart supersets + giant sets for efficiency and intensity

• Clear instructions, rest guidance, and scaling options

This program is built for longevity - something you can repeat, progress, and grow from.