What’s Inside
3 full-body strength sessions per week
1–2 conditioning workouts (EMOMs, AMRAPs, machine work)
Weekly leg finishers, core cash-outs, and pump sessions
Warm-ups, mobility guidance, and movement prep
Lifestyle foundations: sleep, nutrition, hydration, stress, NEAT
9 weeks of progressive, repeatable training
Smart supersets + giant sets for efficiency and intensity
Clear instructions, rest guidance, and scaling options
This program is built for longevity — something you can repeat, progress, and grow from.