Relentless IQ → #6 [2026] →Stack Days.
Relentless IQ is your weekly dose of mental + physical performance.
Insight
It’s all about stacking good days.
A lot of people want a big breakthrough, the perfect plan, or some magical surge of motivation that’s going to change everything. But that’s not how real progress happens.
Pretty much everything great in life is built with consistency.
And real progress is usually built through the boring stuff.
In the ordinary days and the days when you’re not fired up - you’re just doing what you said you were going to do.
Your best effort every day is the answer. It really doesn’t matter what the question is.
Not your best effort once in a while.
Not your best effort when you feel like it.
Not your best effort when it’s convenient.
Every day.
And your best effort every day doesn’t mean going 100% intensity 100% of the time. It means you show up with intention. You make good decisions. You do the reps - in training, in your work, and in your life.
It doesn’t matter if we’re talking about building strength, building fitness, building a business, building a life you’re proud of - it’s one day at a time. One decision at a time. One rep at a time.
Stack enough good days and you don’t just get results - you build identity. You become the type of person who follows through.
So here’s the real question - are you stacking days?
Question
What’s one “stacking days” move you can make today - in training, business, or life?
Quote
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
-Aristotle
Workout
6 Rounds
1000m Run
1000m C2 Bike (or 500m Row or Ski- anything you can go steady on for about 2 minutes)
Coaches Notes:
This workout is about stacking consistent effort - push, recover, repeat, and don’t fall apart.
Push the run.
Steady on the bike.
Repeat 6x.
This is one of those workouts that looks boring on paper but can have a huge benefit (and be sneaky challenging).
There’s a huge benefit to learning how to push yourself without blowing up. This is true whether you’re training for Hyrox, CrossFit, a marathon… or just life.
Do work on the run. Use the bike to recover just enough to be able to hit the run again with high output.
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