Relentless IQ → #1 [2026]
Relentless IQ is your weekly dose of mental + physical performance.
Insight
Most people think the start of a new year is all about setting new goals. And it can be. But it’s also a powerful time to think about what you’re ready to leave behind so you can move into the new year with clarity.
There’s pressure to rush ahead - to make big plans and start strong. But before you think about what you want to do next, take some time to think about what you want to stop doing.
What zaps your energy without giving much back? What once served you but now feels forced? What are you ready to let go of?
Question
What are you ready to let go of from last year so you can move into 2026 feeling good and ready to take on this year’s goals?
Quote
“There are far, far better things ahead than any we leave behind.”
– C.S. Lewis
Workout
50-40-30-20-10
Cals on Assault Bike, Rower, C2 Bike, Ski Erg, or Air Runner
Wall Balls
*30 Walking Lunges after each round
Coaches Notes:
Do 50 calories, 50 wall balls, 30 walking lunges. Then 40 calories, 40 wall balls, 30 walking lunges. Keep going in this way until you’re done!
Total Reps in Workout: 150 Calories, 150 Wall Balls, 150 Walking Lunges
If you don’t have something that tracks calories, do 5-4-3-2-1 minutes of cardio of your choice
Go fast, take chances, don’t die. Or stay steady. Your choice.
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