Relentless IQ is your weekly dose of mental + physical performance.
Insight
Consistency wins.
It beats the perfect plan you don’t do.
It beats massive efforts done sporadically.
Execution is everything.
It’s really easy to think, research, and talk about what you’re going to do.
But showing up and doing the work is where the magic happens.
Effort is needed.
Half efforts lead to half results.
You can’t just show up. You need to bring energy and intent.
Doesn’t matter what you’re trying to accomplish, the moral of the story is the same:
Show up and execute with effort.
Question
Are you consistently showing up and giving your best effort toward the things that matter to you?
Quote
“The way to get started is to quit talking and begin doing.” - Walt Disney
Workout
3 Rounds
400m Run
20 Alternating Single-Arm Devil's Press
30 Wall Balls
Coach’s Notes:
Choose weights that challenge you but allow you to keep moving with good technique.
The goal is to maintain a strong, consistent effort across all three rounds. Don't come out so hot that you fall apart halfway through, but don't just go through the motions either.
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