Relentless IQ → #19 [2026] → Remember what’s important to you.
Relentless IQ is your weekly dose of mental + physical performance.
Insight
Remember what’s important to you.
Do more of that.
Question
What actually matters most to you right now? Do your actions reflect it?
Quote
“The way you spend your time is the way you spend your life.” - Annie Dillard
Workout
10x :30 on/:30 off Run
Rest 3:00
10x :30 on/:30 off Bike, Row, or Ski
Rest 3:00
10 Minutes Sled Push with a load you can just move steady
OR
10:00 Walking Lunges
Coach’s Notes:
Push on the :30/:30s. Get a good warm up in so you can attack the 30 seconds, then recover and do it again!
For the Sled Push OR Walking Lunges- the goal is just steady movement. Do not go too heavy or too fast. Whereas the :30/:30s were about pushing hard, this is about staying steady.
Sign up for Relentless IQ and your weekly email will be delivered to you every Monday morning.
Sign up for Relentless Run & Ruck Club and get four FREE weekly workouts delivered to you every Thursday morning.
